Verbal Aikido progress booklet

Track your journey from reaction to centered response

Write your text Welcome to your personal companion for practicing Verbal Aikido. This downloadable booklet is designed to support your evolution—both in the dojo and in everyday life. Whether you're just beginning or deepening your practice, it offers a structured yet fluid way to reflect on your growth, track your use of techniques, and embody the principles of Verbal Aikido in real-world exchanges.

Inside, you'll find:

• A tracker for techniques and kata used in and beyond the dojo

• A journal for posture development and centered presence

• Tools for recognizing and applying VA in real-time conflict

• Progress maps for Verbal Stretching, centering, and dojo etiquette

• Space to create your own personalized kata and reflections

This is not a manual—it’s a mirror. A space to witness your own transformation, one centered exchange at a time.